Pose Method of Running

Good content, lousy delivery
This video must have been digitized from an old VHS tape, as the video and audio quality are abysmal, almost unwatchable in some sections.

However, if you can tolerate that, the information provided regarding the POSE running method is good. Some of the drills are particularly effective.

An updated version of this presentation, using more modern methods, would be great.

5 stars for content, 1 star for delivery. I'll split the difference and give it 3.

Excellent resource
This is an excellent resource for understanding the Pose drills contained in the various Pose Method books. It's great to see Pose running and the drills from multiple angles, and in slow and full motion.

The introduction, which contains a 'before and after' comparison of new Pose runners is persuasive.

This video can largely stand on it's own for learning Pose running, though Pose theory is more thoroughly covered in the printed resources (Pose Running, Pose Triathlon, and Pose Drills).

The video production is somewhat dated feeling, but this is of no consequence.

The video and sound quality are a little on the low side, but not enough to hamper the effectiveness of the presentation.

If you'd like a little more help understanding an implementing Pose running (or 'barefoot' methodology in general), this is a useful resource for drills that can help get the 'feel' of low impact running.



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